Where to Work Out in OKC on Your Day Off
For NBA Finals media in town, here’s how to stay fit — and have fun doing it
Whether you're keeping your fitness streak alive or just need to move after long press days, Oklahoma City has you covered. With world-class gyms, serene parks, and some surprisingly unique fitness experiences, you’ll find plenty of ways to sweat, stretch, and recharge.
Trails & Outdoor Fitness
OKC boasts 90+ miles of scenic urban trails — perfect for runners, walkers, and cyclists.
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Bert Cooper Trail at Lake Hefner offers nearly 10 miles of lakefront path with water views and skyline backdrops.
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Oklahoma River Trails wind 13 miles through Stockyards City, Bricktown, and the Boathouse District.
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Scissortail Park and Myriad Botanical Gardens both offer open green space and free fitness classes like yoga, Zumba, and dance.
Fitness Studios & Full-Service Gyms
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405 Yoga (Automobile Alley) and This Land Yoga (Paseo) offer Vinyasa, Yin, and beginner-friendly classes.
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YogaLAB OKC keeps things donation-based and community-driven.
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Anytime Fitness has 24/7 locations citywide.
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Don’s Do Fitness is a local favorite for functional training, group classes, and personal coaching.
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YMCA has three locations in or near downtown including one just two blocks north of the Paycom Center.
Next-Level Fitness Experiences
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RIVERSPORT OKC offers whitewater rafting, a surfing simulator, and a 6-story Sky Trail with a zipline over the Oklahoma River.
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The Silos near Bricktown lets you climb inside 90-foot historic grain silos turned vertical gym.
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Threshold Climbing, Fitness & Yoga in NW OKC is another elite option for indoor bouldering and rope climbing.